Archive For August 10, 2016

Why meditating and walking your dog go together!

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Why meditating and walking your dog go together!

  Why meditating and walking your dog go together There are so many benefits of being outdoors: it improves our health, lifts our attitude and reconnects us to nature and the world around us. The Buddha says that there are Four Foundations for Mindfulness and also Four Postures. One of those is walking – something…

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